Some Quick Diet Ideas
If you are looking for some quick diet ideas that are simple to prepare, relatively inexpensive, and healthy, then keep reading for some quick diet recipes. Often times the healthiest foods are the ones that are the closest to their natural state. Foods that are over processed and pre packaged with tons of chemicals and preservatives will end up costing your body a price you don’t want to pay.
So what can we do to eat healthier foods without spending a fortune in time and money? Generally speaking, a quick diet plan that involves plenty of fresh fruits and vegetables, preferably 8 or 9 servings per day is ideal. I know, you’re saying there is no way I can eat that many servings everyday. I’m here to tell you it is easier than you might imagine.
First you must understand that a serving is only one half of a cup. There are many times you are having a serving or more and may not even realize it. For example, eating pasta with spaghetti sauce can provide as much as 2-3 servings of tomatoes alone. Also adding fruit to things like oatmeal, yogurt, and cottage cheese are favorite tricks for the masters of the quick weight loss diet.
Here are some more fundamentals of a quick diet.
Eating whole grains- oats, barley, and whole wheat are great ways to get your complex carbohydrates, not to mention most whole grains are great sources of fiber.
Lean protein- eating turkey, chicken, fish and even red meat are all high in lean protein with a full range of amino acids. Be careful though to not sacrifice quality lean meat purchases simply to save a few dollars, this will be one of your most costly expenditures but will help in the long run. Eating lower quality meats don’t taste as good and usually are high in unhealthy fats.
Legumes- These are great healthy hunger fighters. You can take them anywhere with you and they are easily added to many different foods like yogurt or even salads.
Any quick diet should be well balanced and it’s always good to try different things.
Some of my favorite foods are healthy, cheap, and easy to make and I’ll try new things all the time. For example I mix brown rice with red beans and then add a little light soy sauce. Then I’ll cook a 5-6 ounce portion of salmon from Alaska, usually sockeye because it can’t be farmed. Then I will make a small salad or just steam some vegetables in a pot.
Quick tips-
I always buy salmon from Alaska even though it may cost a little more. Alaskan waters are some of the least polluted in the world. I usually only buy sockeye because that particular breed cannot be fish farmed. This is a practice that I don’t condone and actually produces lower quality fish in my opinion, not to mention the growth hormones they typically use.
If you are short on time, they do have pre packaged steam-able vegetables in the grocery store although you will usually pay a premium.
Many foods will hold for two or three days in the fridge. If you are short on time or you need to take healthy food to work, simply make enough to last a couple of days and package it out. I usually will make extra beans and rice and cook the meat fresh if I can. You can even make enough for a whole week or more and then package it up and freeze it.
It is always good to have emergency rations. If you are out of healthy food and you aren’t at home you can be more tempted to cheat. If you plan in advance for those contingencies you are less likely to binge on fast food. Try to always carry some healthy snacks that will keep, like protein powder mix, or raw nuts like almonds and cashews.
Ultimately you will need to try different things until you find what will work specifically for you and your unique circumstances. Simply adding a new sauce or using a different cooking method can make a big difference to any quick diet plan. Now you have some tools to get you going now get out there and master your quick diet.
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